Map of Arouvaa

 Well, technically only one continent that has no name. The blue-haired people don't have a name yet or a fixed location. For now, they've been represented by purple lines and the name "blue hair." Also, S.O.N is not a country. It's an island where Shock of Night (S.O.N), huge flying dragon-like creatures, nest and 'live.' 

It's a bit small so I will put it here: O = capital city. Triangle = village / city / town / fort. As you can see, I have little idea where the other towns / cities / villages are. I'll have to decide and update the map sometime when I know.